Education:Self-Improvement
In this episode, we discuss emotional awareness & wellbeing with Dr Carla Marie Manly. This episode covers topics like-
- Tools that help build a healthy, happy life
- How to be more self-aware without seeking therapy
- How to allow for mindfulness and better emotional awareness throughout the day
- A friendlier way to assess and achieve goals that matter
- The attitude to embrace when confronted with challenges
- How to Explore the subconscious
- How to handle difficult emotions
The episode guest, Dr Carla Marie is a clinical psychologist and wellness expert from California. She is also an author, consultant, and speaker. Dr. Manly specializes in improving professional and personal relationships through mindfulness and communication skills with a focus on self-development as the foundation for optimal wellness.
Dr. Manly's books, Joy from Fear, Aging Joyfully, and her newest title, Date Smart offer insights and wisdom to help readers create positive, purpose-driven lives. She has also been featured in publications like The Wall Street Journal, The Los Angeles Times, Oprah, Reader's Digest, Psychology Today, Women's Health, and more. To know more about Dr. Carla, visit her website, https://drcarlamanly.com/
For links to all the resources, visit https://www.kratimehra.com/emotional-awareness-wellbeing/
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