#28 Quinn Henoch - Addressing Hip Pain During The Squat

In today's episode, Daniel sits down with Dr. Quinn Henoch. Topics of discussion include pain vs injury, experiencing pain while squatting, the relationship between sleep and pain, range of motion and muscular contributions to pain, utilizing an alternating approach to training, correctly utilizing warm-ups, the role of technique in safety and performance, pain triggers, potential strategies, and more.

 

TIMESTAMPS

00:01 Introduction  

01:41 Pain vs Injury

08:32 Inevitability of pain

11:45 Experiencing hip pain in the squat

17:14 The relationship between sleep and pain 

24:51 Range of motion and muscular contributions to pain

36:08 Utilizing an alternating approach

38:37 Optimizing technique for safety and performance

45:00 Correctly utilizing warm ups

52:04 Positional experimentation

55:28 Identifying triggers and potential strategies

01:15:11 Troubleshooting solutions

01:21:21 Critical mentality for recovery

01:24:35 Where can people find you

 

FOLLOW US 

 

Dr. Quinn Henoch

IG: https://www.instagram.com/quinn.henochdpt/ 

IG: https://www.instagram.com/clinicalathlete/ 

Website: https://www.clinicalathlete.com/ 

Youtube: https://www.youtube.com/channel/UCli_B0jDSZhqI2hLxNyq2cw 

 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA