Ep. 3 | Psychological Impact of Sports Injuries

In this episode we talk about the often forgotten and neglected psychological repercussions sports injuries can induce. We often acknowledge the physical challenges one can face when injured but the psychological harm it can cause can be detrimental. We talk about the different psychological responses athletes and exercisers may experience when injured, why people respond in these ways and suggest a couple of strategies to help people cope with their injuries. For more information about the topic, head over to our website to read Jon's blog.