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The Guns & Yoga Podcast

The Guns & Yoga Podcast

Health & Fitness:Mental Health

Episode #1: From Pain to Purpose – Mindfulness for First Responders with Kim Colegrove

Episode #1: From Pain to Purpose – Mindfulness for First Responders with Kim Colegrove

2021-02-15
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A discussion with Kim Colegrove the author of Mindfulness for Warriors, and the founder of Pause First.

  • Amazon Book Link: Mindfulness for Warriors
  • Pause First Academy: https://pausefirst.com

view more

More Episodes

Episode 51: The Stoic Responder with Kristofor Healey
2024-08-30 166
Episode 50: Megan Lautz, RD – Realistic Nutrition for First Responders
2024-07-26 257
Episode 49: Dr. Renee Thornton - Leading High Performance Cultures
2024-05-29 513
Episode 48: Nate Schweitale - Wichita Police Officer and co-author of - Rooster: What a Homeless Man Taught a Cop
2024-04-24 238
Episode 47: Supporting First Responder Families with the LT’s Daughter, Katherine Boyle
2024-03-25 266
Tactical Tip Tuesday: How will you upgrade in 2024?
2024-01-31 571
Episode 46: Surviving Retirement with Police Psychologist Dr. Medina Baumgart
2024-01-04 581
Episode 45 : David Kennington - Nashville Police Department Wellness Manager
2023-11-18 337
Microcast: What’s Missing from the Public Safety Conversation – My Two Cents.
2023-10-24 552
Episode 44: A Conversation (and a practice) with Jennifer Boileau - A Trauma Informed Yoga and Mindfulness Instructor
2023-10-05 380
Tactical Tip Tuesday: The Intersection of Wellness, Peer Support, and Leadership
2023-09-12 238
Episode #43: Catching up with Kim Colegrove – Books that Save Lives: The Mindfulness for Warriors Handbook
2023-09-07 291
Tactical Tip Tuesday: Share Your Unique Gift with the World
2023-09-05 199
Second Mountain Masterclass Series (Part 3) - Myth of ”Strength in Suppression”, and shout out to Federal Pretrial West Texas Region
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Episode #42: Financial Freedom for First Responders with Courtney from Heroes Financial Coaching
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We’re Back!
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2023-03-14 883
Episode 40: Yoga Rescue with Vance Row
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Episode 39: A conversation with Kyle Stubbs, First Responder Coach and founder of the Nine8 Program
2023-01-27 666
Second Mountain Masterclass Series (Part 2) - Retiree Roundtable, the Circle, and the Power of Peer Support
2023-01-18 262
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