Health & Fitness:Mental Health
In this week's podcast episode I had the pleasure of talking to Stefanie Michele a Diet Culture Recovery Coach who specializes in helping women overcome food and body image issues.
In this episode, we talked about
- Stefanie's journey leaving diet culture behind
- Orthorexia (what it is and red flags!)
- The Wellness Culture and Healthism
- Body Image Work
This episode is PACKED with gems! I hope you will enjoy it! (Pssst if you do like this episode pleasure take a moment to rate and REVIEW. This helps us spread the anti diet message!)
Connect with Stefanie on Instagram or her website (www.iamstefaniemichele.com)
Ready to recover from diet culture? Join the The Balanced Program wait list!
----more----
Connect with me:
Instagram: @the.balanced.dietitian
FB: @FoodFreedomRD
More Episodes
Body Grief & Diet Culture
2020-12-01
298
2020-12-01
298
Diet Culture Burnout
2020-11-24
255
2020-11-24
255
Body Image, Fitness Culture & Diet Culture
2020-11-17
420
2020-11-17
420
How to deal with weight gain when living in diet culture
2020-11-10
380
2020-11-10
380
IBS and Disordered Eating
2020-11-03
462
2020-11-03
462
From Body Shame to Body Healing - Spotlight on Sam's Journey
2020-10-27
288
2020-10-27
288
From Disordered Eating to Healing - Joanne's Journey!
2020-10-20
261
2020-10-20
261
Is "overeating" a bad thing?
2020-10-13
302
2020-10-13
302
Shame, Compassion and Diet Culture
2020-10-06
352
2020-10-06
352
Intentional Weight Loss
2020-09-29
362
2020-09-29
362
Vegan Diet and Eating Disorders
2020-09-22
330
2020-09-22
330
Food Perfectionism
2020-09-15
289
2020-09-15
289
What is Intuitive Eating?
2020-09-08
478
2020-09-08
478
Why I Became an Anti-Diet Dietitian
2020-09-01
306
2020-09-01
306
Binge Eating Explained
2020-08-25
518
2020-08-25
518
Growing Up in Diet Culture-Vanessa's Healing Journey
2020-08-21
328
2020-08-21
328
Restrict-Binge Cycle
2020-08-18
416
2020-08-18
416
New Canadian Obesity Guideline Reviewed
2020-08-11
374
2020-08-11
374
Weight Bias, Weight Stigma & Weight Discrimination
2020-07-28
362
2020-07-28
362
Get this podcast on your
phone, FREE
