Health & Fitness:Mental Health
Most of the time I have not trouble sleep. But of late with the pandemic and things changing, I have been challenged with sometimes getting to sleep as well as staying asleep. Perhaps you have the same issues.
On this wellness Wednesday episode, I share some tips i have found naturally that are helping me. Sleep is so important for all of us as a form of rest and repair.The long-term effects of sleep deprivation are real. Memory issues, risk of heart disease, weakened immunity , poor balance, weight gain and risk of accidents being some,,
If you have chronic issues, I recommend you go see a professional. IN the meantime try a few of these tips and see if you can't have a more restful night sleep.
I mention a couple Shaklee products. Stress Relief complex and Gentle sleep Complex. Find them here and give them a try as a natural solution.
------------------------
Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness.
More Episodes
Get this podcast on your
phone, FREE
