Emotional Eating: Most of us know what to do when it comes to losing weight and feeling hungry
Episode description: In this episode we talk about why eating makes us feel good, identifying true hunger with hunger and fullness scale, and creating a “safe” emotional and physical environment. Come listen in to all things emotional eating.
Show notes:
Weight loss: Gain control of emotional eating - Mayo Clinic
Emotional Eating - HelpGuide.org
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