We're staying right on the subject of overcoming fear to help us transform it into our power. We're currently being bombarded with news and if we're not careful, we can easily become taken down by the fear, so let's take back control because we have the power to decide how we act and how we start to lead - leading ourselves first. It starts by breathing. The breathing exercise is a simple, 3 minute deep breathing exercise, it's perfectly safe. But only do it if you feel healthy enough and have no health concerns, or speak to a doctor first