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Meditation Matters

Meditation Matters

Health & Fitness:Mental Health

Expanding Joy in 2021

Expanding Joy in 2021

2021-01-19
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By focusing on the aliveness we feel with joyful activities and important relationships, we awaken the infinite joy that resides within each of us and set our intention to enliven joy in the New Year.

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More Episodes

Doing Less
2021-10-21
Expanding Joy
2021-10-20
Cultivating Humility
2021-10-19
Finding Calm in Times of Uncertainty
2021-10-18
Poetry Friday (Khalil Gibran)
2021-10-15
Releasing the Desire for More
2021-10-13
Choosing Happiness
2021-10-12
Expanding Justice
2021-10-11
Poetry Friday (Maya Angelou)
2021-10-08
Gratitude
2021-10-07
Relieving Stress
2021-10-06
Finding Your Center
2021-10-05
Releasing Worry
2021-10-04
Poetry Friday (Rumi)
2021-07-09
Day 300!
2021-07-08
Freedom Within
2021-07-07
Ubuntu (An Expanded Awareness of our Connection to Others)
2021-07-06
Poetry Friday
2021-07-02
Fortitude
2021-07-01
Overcoming Disappointment
2021-06-30
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