The most important aspect to any exercise program that is often not talked about is movement.
The simple act of walking burns belly fat, balances hormones, and can significantly improve your overall health.
While exercise is very important, the true key to fat loss, longevity, and overall good health is constant movement throughout the day. It can be more impactful than a 30-60 minute workout!
Tune into today’s episode to learn:
Watch the video version of this podcast episode here: https://youtu.be/h8DW8OxGzWY
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