Antony completes his look at meditation with more passages from (and comments on) Eric Harrison’s wonderful book 'Teach Yourself To Meditate'
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link to Eric Harrison's book
https://www.abebooks.co.uk/servlet/BookDetailsPL?bi=22518075925&searchurl=ds%3D20%26kn%3Deric%2Bharrison%26sortby%3D17&cm_sp=snippet-_-srp1-_-title1
Beginner’s Guide To Meditation video
https://www.youtube.com/watch?v=KQOAVZew5l8
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