In this episode we dive into the burning questions you guys had on weight loss and nutrition and there was PLENTY of humour that come with it. Did we have too much coffee? We will never know! Get ready for some laughs!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -ย @ryansmith_o.n.e
Hayden -ย @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? ๐๐ผ
- CALORIE CALCULATOR
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?๐๐ผ
- KICKSTART COURSE
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go ๐๐ผ
- COMMUNITY GROUP
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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