Health & Fitness:Mental Health
This Sounds and Thoughts meditation is a practice to become aware of the sounds within and beyond ourselves, to explore how this affects our thoughts and our connection to body and breath. This meditation has been recorded live by Lorinda during the morning meditations.
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Sounds and Thoughts Meditation - Steve - 15 min - EN
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Body Scan - Lot - 45 min - EN
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Body Scan - Beate - 28 min - NL
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Atemmeditation und Wertekompass - Beate - 16 min - DE
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Adem en lichaamsmeditatie - Beate - 15 min - NL
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Achtsames Stretching - Beate - 10 min - DE
2022-01-28
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2022-01-28
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Sitzyoga und Bodyscan - Beate - 18 min - DE
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Mindfulness of body and breath - Lot - 22 min - EN
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Awareness of breathing - Lot - 13 min - EN
2022-01-24
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Cultivating Gratitude - Silke - 12 min - EN
2022-01-21
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2022-01-21
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Heartfulness - Steve - 12 min - EN
2022-01-20
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Sounds and Thoughts - Alena - 14 min - EN
2022-01-19
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2022-01-19
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Body Scan - Lyuba - 23 min - EN
2022-01-18
154
2022-01-18
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Body and Breath - Beate - 20 min - EN
2022-01-17
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2022-01-17
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Pause méditation - Silke - 5 min - FR
2022-01-14
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2022-01-14
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Full Sitting meditation - Jake - 45 min - EN
2022-01-12
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