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Lost & Lifting Talk

Lost & Lifting Talk

Health & Fitness

049 - Do You Really NEED to Count All Your Macros for Fat Loss?

049 - Do You Really NEED to Count All Your Macros for Fat Loss?

2020-04-28
Download

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

lostandlifting@gmail.com

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting

view more

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Ep. 222 - Enjoy The Holiday Season w/out Ruining Your Progress
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Ep. 221 - Reverse Dieting & How To Deal w/ Injuries
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Ep. 220 - Chaz's New Training Style, How To Gauge Effective Workouts, Podcast Changes
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Ep. 219 - Building Discipline, Cardio VS Lifting, Protein & Fat Gain
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Ep. 218 - Collagen Protein Mistakes, Flexible Dieting, Identifying A Good Coach
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Ep. 217 - Fitness Minimalism, How Much Alcohol I Drink, Group Fitness Classes
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Ep. 216 - Q&A w/ Alex
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Ep. 215 - How Hormones, Age & Gender Impact Fat Loss
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Ep. 214 - Q&A w/ Alex [personal updates, diet breaks, nutrition during menstruation]
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Ep. 213 - Defeat Your Self Doubt
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Ep. 212 - Progressive Overload 101 - How To Progress Your Workouts For The Best Results
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Ep. 211 - Building A Workout Program To Improve Your Body Composition
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Ep. 210 - Break This Mental Barrier [Chaz solo episode]
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Ep. 209 - How high is your Emotional IQ?
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Ep. 208 - Minimize Your Approach To Maximize Your Results
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Ep. 207 - The BEST Way To Exercise For Fat Loss
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Ep. 206 - What To Do If You Screwed Up Your Fitness Goals This Summer
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Ep. 205 - Calorie Cycling & Handling Vacations w/ Fitness Goals
2024-07-25 148
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