048 - Mess Ups Don't Mean Failure + Q&A - Best Fat Loss Workouts - Good Rate of Weight Gain for Muscle? - & More

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

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lostandlifting@gmail.com

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Timestamps to Q's:

6:06 - What's a good rate of weight gain for skinny people?

11:03 - Do you "need" to have a fast acting carb with your protein shake after a workout?

16:42 - Best fat loss workouts for thighs and hips?

Thanks for listening!