Health & Fitness
038 - Q&A - How many days does it take to lose progress? - Meal Timing? - How did I become an online coach?
2020-03-17
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
lostandlifting@gmail.com
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https://lostandlifting.com/the-macro-starter-kit-2
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https://lostandlifting.com/online-coaching
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Timestamps to Q's:
5:30 - Will I lose my progress if I don't workout for 3 days?
10:38 - Is meal timing important?
16:21 - How did I become an online coach?
26:25 - I'm doing 30 mins of cardio after each session? Can you do too much cardio?
Enjoy the episode!
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