031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet?
Enjoy the Q&A!
Timestamps to questions:
Best foods for breakfast? - 2:29
Is personal training a good career choice? - 6:35
How many calories should you burn from lifting? - 13:17
How to find maintenance calories after a deficit? - 17:07
Leave a question for a future Q&A episode:
lostandlifting@gmail.com
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Info on working with me:
https://lostandlifting.com/online-coaching
Thanks for listening!
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