029 - Q&A - Would I Recommend Keto? - Best Way To Figure Out How Many Calories You Burn? - What is Metabolic Planning?
Enjoy the Q&A! Here are the time stamps to the questions:
Would I ever recommend keto? - 1:25
What's the best way to figure out how many calories you burn in a day? - 5:55
What is metabolic planning? - 10:15
What tips do you have for someone who is just starting their journey? - 16:39
Links to references in the podcast below -
The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Free Upper and Lower body workouts:
https://forms.aweber.com/form/40/788529740.htm
Email me:
lostandlifting@gmail.com
Work w/ me:
https://lostandlifting.com/work-with-chaz
Thank you for listening!
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