Download - 026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss

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Lost & Lifting Talk

Health & Fitness

026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss

2020-02-04

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Another deep dive into setting up your training! This week we're moving from setting up your program as a whole to setting up a workout inside the program. Excited for you to hear this!

Blog version of Building A Workout for Improved Strength, Muscle, & Fat Loss:

https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss

Last week's podcast & blog on setting up your training program:

https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/

FREE Upper/Lower Workout Download:

https://forms.aweber.com/form/40/788529740.htm

Email me:

lostandlifting@gmail.com

Enjoy!