Health & Fitness
025 - Q&A - Strength Plateaus - Calories or Protein? - Finding Your Caloric Deficit
2020-01-30
Welcome to another Q&A episode! Here are the timestamps to each question:
What to do when strength has plateaued? - 5:40
What if you hit your protein before your calories? - 11:30
Just joined a gym, looking to lose fat and build muscle, where should I start? - 15:30
How to figure out your caloric deficit? - 18:50
Download The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Email me your questions:
lostandlifting@gmail.com
Coaching Info:
https://lostandlifting.com/work-with-chaz
More Episodes
Ep. 179 - How To Begin Intuitive Eating
2023-11-16
286
2023-11-16
286
Ep. 178 - The BEST Type of Cardio For Fat Loss
2023-11-09
314
2023-11-09
314
Ep. 177 - Mindset For Nutrition Over The Holidays
2023-11-02
354
2023-11-02
354
Ep. 176 - He Lost +150 lbs [Joe’s Story]
2023-10-31
265
2023-10-31
265
Ep. 175 - Do You Have To Gain Fat In A Bulk?
2023-10-27
308
2023-10-27
308
Ep. 174 - Take A Break From Fat Loss
2023-10-25
404
2023-10-25
404
Ep. 172 - How To Get Addicted To Fitness
2023-10-13
474
2023-10-13
474
Ep. 165 - The BEST Way To Lean Bulk [Q&A w/ Alex Johannsson]
2021-10-05
950
2021-10-05
950
Ep. 162 - Cheat Meals & Binges - How To Fix It [Q&A]
2021-09-09
928
2021-09-09
928
Get this podcast on your
phone, FREE
