Health & Fitness
Today's episode is all about fat loss. I have 5 "unconventional" keys that you may not think about when initially starting a fat loss journey that will more than likely pay dividends on your success if take them and apply them. This episode is all about tangible action for you to go out and execute on and adopt into your mindset to reach your goals.
Enjoy!
Have a question you'd like answered in an upcoming Q&A Episode? Leave it (in detail) here for a detailed answer to help you with whatever you're wondering or struggling with: lostandlifting@gmail.com
Want help setting up your calorie and macros from me? Download the FREE Macro Starter Kit and get direct access to my way of setting up clients nutrition protocols, as well as 15 high protein, low calorie recipes to help you make hitting you numbers day in and day out a million times easier (did I mention FREE?)
Download here: https://lostandlifting.com/the-macro-starter-kit-2
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Looking for coaching info?
See what it's like to work with me here: https://lostandlifting.com/work-with-chaz
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