47:// Ditch the good food vs. bad food mentality and find food freedom

Episode Title: Ditch the good food vs. bad food mentality and find food freedom

Episode description: In this episode we talk about good and bad food mentality, what it is, why it may be harmful, and some ways to combat this thinking

Show Notes

What Is Diet Culture? — Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Health at Every Size Advocate - Food Psych Programs

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