The Truth About Dieting with Maria Bonita Welsh

My guest today is an expert in holistic well being.  Maria talks to us today about why dieting doesn't really work, and how mindset is absolutely key when it comes to well being.  Learn how she works with clients to help them achieve the results they want in order to stay healthy. Her mission is  to empower women to create their own version of holistic well being.
Through switching up her diet and lifestyle she was able to improve her internal health and external life. Now she is sharing how to do it with you.

Follow Maria:

Instagram and Facebook

@thevidabonita

Website:

https://thevidabonita.com/

Email:

mariabonita@thevidabonita.com

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

 

Free Heart Chakra Healing Guided Meditation

https://www.melissaoatman.com/landing-page

 

Purchase my book Beautifully Broken:

 

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

 

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

 

Purchase my book Mindfulness Matters

 

 

https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

 

Follow me on social media:

 

https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/

 

http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA