Have you encountered frustrating fat loss plateaus that you've never been able to get yourself out of? Today we break down the step by step process we use with clients to pinpoint where the plateau is coming from and then how to BREAK through it and continue making progress. Hint - it doesn't always come down to just dropping calories or increasing your activity level. Enjoy the episode!
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Blog - https://lostandlifting.com/blog
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Email - chaz@lostandlifting.com
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