E #169: chats with Ash - money mindset + the life of a Strength & Conditioning Coach

In today's episode, Kehla invited Ash Bell, a Strength & Conditioning Coach and personal growth lover, to come onto her channel to chat about her personal journey, her experience as a Strength and Conditioning coach and also Money Mindset.

This episode really captures the experience of what happens when you pursue your desires and challenge your root beliefs in life. Ash talks about her journey of working through her own limiting beliefs and how taking aligned action, while not 'having it all figured out', has actually allowed her to manifest a reality she created for ten years from now, in less than three.

 

We also chat about naming our ego, owning our thoughts, what 'doing the work' means, how to get out of autopilot and become present, emotional freedom techniques, meditation, journaling, the power of acknowledging what you're feeling & so much more!

 

Mentioned App: 

Tapping Solution

 

Ash's website 

Ash's instagram

TFA Gym

 

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