In this episode we dive into how to set your self up for weight loss success from the off and how to appropriately set goals to help motivate you rather than hinder you....listen in to find out more!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -ย @ryansmith_o.n.e
Hayden -ย @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? ๐๐ผ
- CALORIE CALCULATOR
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?๐๐ผ
- KICKSTART COURSE
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go ๐๐ผ
- COMMUNITY GROUP
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
ย
Create your
podcast in
minutes
It is Free