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The Diary Of A Strongman

The Diary Of A Strongman

Sports

Episode 52 - How to programme those awkward events that are tough to measure!

Episode 52 - How to programme those awkward events that are tough to measure!

2021-03-02
Download

- FREE stone programme progressions, perfect if you are struggling of thinking how you progress with access to only one stone (will work for sandbag too)

- Learn how we progress endurance holds such as Forward Hold, Hercules Hold

- Learn about the benefits of undulating intensities (in simple terms)

view more

More Episodes

How I Failed Farmer’s (Josh) | E91
2022-04-11 426
OFFERS: MST App ’1 Week Free’, LBSC MasterClass ’Pay What You Want’ | E90
2022-04-06 468
Episode 89 - 🤓How To Finally Get Rid Of Knee Pain On Squat Day Without A Trip To The Physio🛠
2022-03-28 522
Episode 88 - 🙂The 3 Secrets To Get Your Mindset Right For Comp Day✅
2022-03-23 553
Episode 87 - The Three Most Important Principles For Peaking Your Deadlift!
2022-03-16 668
Episode 86 - The Top 7 Exercises For Strongman
2022-03-11 783
Episode 85 - Anthony Fuhrman - 2 x WSM u105 (and Clash Father)
2022-03-04 580
Episode 84 - How we’re going to help THOUSANDS through programming and technical coaching!
2022-02-15 513
Episode 83 - How we can help YOU (an update on our latest projects)
2022-02-08 500
Episode 82 -Josh vs Shane in April?!
2022-02-01 532
Episode 81 - 3 Top Tips to Building a Bulletproof Grip
2022-01-25 634
Episode 80 - 3 Top Tips To Maximise Strongman Squat
2022-01-04 745
Episode 79 - 5 Performance Pillars to Maximising Your Axle
2021-12-21 697
Episode 78 - Our personal goal setting examples to enhance motivation...rounded back squats ego lifting or value adders?
2021-12-14 569
Episode 77 - Programming/workout tips to keep motivation high during the off-season!
2021-12-07 642
Episode 76 - BSM chat (try this cue on dumbbell) and Shane‘s plan for comp YouTube coverage!
2021-10-19 684
Episode 75 - ‘British Strongman Games‘ teaser - MST, LBSC, 3D, KAOS join forces
2021-09-28 639
Episode 74 - STRENGTHREGISTER.COM for all Strongman fixtures! MST, LBSC, 3D STRENGTH, KAOS collab a good idea?
2021-09-21 578
Episode 73 - ANXIETY
2021-09-14 713
England’s, Fitxpo, Brit’s u120s, and BNSF Discussion
2021-08-17 768
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