More Than A Mother: From Trauma to Triumph
Society & Culture:Personal Journals
How To Get Your Emotions Under Control and Make Eating Healthy Fun w/ Dr. Orlena Kerek
Today's guest is joining me all the way from Spain! Dr. Orlena Kerek gets real today about her own struggle with her motherhood and her emotions. She shares the steps she took to get control of her emotions and how she helps moms today find a way to have fun and live healthy at the same time.
In this episode, we learn:
Dr Orlena Kerek is a pediatric doctor turned weight loss and health coach. She helps ambitious moms overcome the frustration of not losing weight. She teaches moms to eat and be healthy, to look after themselves and feel fit and fabulous.
You can connect with Dr. Orlena on her website and be sure to check out her free healthy family meal plan.
Join me over in our new Facebook group- More Than A Mother Collective, a community created just for you. This is a safe space where we talk all things motherhood and more. A truly supportive community that will help us uplift each other everyday. I can't wait to see you in the group.
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