S1.19 Living Shamelessly: From Eating Disorders to Miscarriage with Kathryn Benko
**Trigger warning. eating disorders and miscarriage are mentioned throughout the podcast**
Kathryn Benko, fitness coach and fellow podcast host of the Heart and Sole Podcast, empowers women to live shamelessly through fitness. After overcoming an eating disorder and moving to a new state, Kathryn decided to leave her shame behind and own her struggles. She soon turned to fitness, where she now leads other women in living life unashamed and owning their true power. Along with her faith, Kathryn is redefining her relationship with God and learning to trust Him during life’s hardest struggles. This episode will help anyone who is learning to navigate the different seasons of life and walk into his or her next chapter unashamed.
Resources:
Follow Kathryn on Instagram: https://www.instagram.com/kcoll/
Follow Sole Fitness on Instagram: https://www.instagram.com/sole_fitness/
Follow The Heart & Sole Podcast on Instagram: https://www.instagram.com/sole_fitness/
Listen to The Heart & Sole Podcast: https://podcasts.apple.com/us/podcast/heart-sole/id1449088333
Sole Fitness Website: https://www.solefitness.org
Create your
podcast in
minutes
It is Free