On this week's episode we tell you the truth about these popular diets and why they don't work for your weight loss goals. We talk about why we don't like these diets, why they don't work, and what kind of diet you should stick to.
Join us!!
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David's instagram
https://www.instagram.com/despy85
Sammy's instagram
https://www.instagram.com/sammy__magdaleno
Courtney's instagram
https://www.instagram.com/coachcourt__
Send us your questions, feedback, and or business inquires
ironstancetraining@gmail.com
Music
https://soundcloud.com/blvknight/vanity
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