Ep. 118 - Q&A w/ Jeremiah Bair - How to train for fat loss, Best squat to not include quads, Social eating strategies.

Enjoy today's Q&A episode with my good friend Jeremiah Bair!

 

The first 20 minutes of the episode are Jeremiah and I catching up and discussing what we've been up to the last month since we've last connected. From there, we dive into your questions!

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Timestamps:

21:35 - How should you train when trying to lose body fat?

23:48 - How long should you eat at maintenance if you've been undereating before trying to lose body fat?

30:04 - What's the best squat to program to take the quads out of it?

34:45 - What are the best strategies for eating out socially?

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