Ep. 119 - Q&A: Individualizing your protein intake, 1300 calories diets, Weighing yourself while reverse dieting

Timestamps:

2:30 - How many grams of protein do you really need per day?  Busting the generic recommendation of 1 g per pound of body weight.

9:40 - If I'm eating enough protein, weight training, and not feeling hungry, but I'm only eating 1300 calories, do you think I still need to eat more?

16:35 - What's your take on weighing yourself during a reverse diet?  Every day or one per week?  And why?

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