LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Changing up the weights and reps based on what phase you are at in your cycle. This is not a "have to" approach to your training always do what feels best for your body and also always consult with your doctor before starting a new program.
Joelle on Instagram
Feminine Fitness Facebook Community
femininefitnesscoaching@gmail.com
Create your
podcast in
minutes
It is Free