Stress - we all have it, we all experience it. Stress can arise during our life in varying degrees from a variety of life situations or events. Some stress results from positive experiences (eg. planning a holiday or wedding or working on a big job at work) but the reality is most stress is caused by negative situations which arise in life (loss of family member, break-ups, loss of job).
In this episode we explore some ways in which we can manage our stress levels in order to maintain good health and our sense of wellbeing.
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