Health & Fitness:Mental Health
In this episode I share some of my thoughts and human experiences as I reflect on this past year in a global pandemic. I'll also talk from a therapist's perspective about why you might feel like you're struggling and ways to balance the tough dialectics in this time. If you enjoyed this episode, please connect! Leave a review and/or check out my links below:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Tik Tok: https://www.tiktok.com/@kaylaestensonwellness?
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