Ep. 121 - Q&A - How to set up refeeds, Fixing your relationship with food, Periodizing your nutrition

Timestamps:

4:15 - How do you set up a refeed as far as calories go?  If I'm eating 1900 per day for my deficit, what should my refeed day look like?

14:25 - What do you find to be the best way to go about fixing a bad relationship with food and improving your mindset so you can start achieving your goals?

25:25 - I want to set up my year with deficit, maintenance, and surplus phases like you often talk about.  Where would you suggest I start if I burn roughly 2000-3000 calories per day?

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