Vibrant Life - Living a Holistic Lifestyle for Optimal Health
Health & Fitness
All Things Exercise! Why We Need to MOVE Now More Than Ever! Plus a Post-exercise Tip!
2021-03-17
Episode #5
Let's chat about exercise and stress relief, mindset, motivation, immune function and a little about muscle recovery after! How have YOU motivated yourself while gyms have been closed?? Are you getting outside??
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