Health & Fitness:Mental Health
What a powerful week of reflections. It has been such a blessing to be with you in community this week as we commemorated and reflected on this one year mark of covid.
These meditation sessions have been very healing for all of us who have joined in and I have deeply enjoyed holding space and guiding you.
It is my hope that you feel the lightness of your soul this week and the strength, resiliency and peace within.
Today is the final episode of our covid reflections and we are meditating on letting go.
We have enjoyed these sessions so much that we will be keeping a weekly FREE live 20 minute zoom meditation every Wednesday at 8:05am (ET)
To join us live each week sign up below
www.shiftyogastudio.com
Be well everyone.
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