Health & Fitness:Mental Health
In this morning meditation, recorded live, we explore the qualities of the mountain: steadiness, stillness, an unshakable strength. They can become an inner resource in our daily life, when we are facing challenging moments or a difficult time.
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Sounds and Thoughts Meditation - Steve - 15 min - EN
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Feeling strong - Beate - 12 min - EN
2022-03-20
458
2022-03-20
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Body Scan - Lot - 45 min - EN
2022-03-03
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Body Scan - Beate - 28 min - NL
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Atemmeditation und Wertekompass - Beate - 16 min - DE
2022-02-18
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Adem en lichaamsmeditatie - Beate - 15 min - NL
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2022-02-16
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Achtsames Stretching - Beate - 10 min - DE
2022-01-28
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2022-01-28
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Sitzyoga und Bodyscan - Beate - 18 min - DE
2022-01-28
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Mindfulness of body and breath - Lot - 22 min - EN
2022-01-25
134
2022-01-25
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Awareness of breathing - Lot - 13 min - EN
2022-01-24
143
2022-01-24
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Cultivating Gratitude - Silke - 12 min - EN
2022-01-21
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2022-01-21
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Heartfulness - Steve - 12 min - EN
2022-01-20
118
2022-01-20
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Sounds and Thoughts - Alena - 14 min - EN
2022-01-19
141
2022-01-19
141
Body Scan - Lyuba - 23 min - EN
2022-01-18
154
2022-01-18
154
Body and Breath - Beate - 20 min - EN
2022-01-17
141
2022-01-17
141
Pause méditation - Silke - 5 min - FR
2022-01-14
71
2022-01-14
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Full Sitting meditation - Jake - 45 min - EN
2022-01-12
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