Quitting smoking and healthy eating tips from the Southern Trust team

It’s hard to believe it’s been a year since Covid 19 stopped the world in its tracks and changed life as we knew it.

While we’ve all struggled - to varying degrees - there is support out there in terms of looking after our health.

For the next two episodes of Armagh I’s podcast, proudly sponsored by Blackhill Energy, we speak to some of those who are here to help from the Southern Health and Social Care Trust.

The Southern Health and Social Care Trust provides health and social care services across the five council areas of Armagh, Banbridge, Craigavon, Dungannon and Newry and Mourne.

This week Armagh I chatted with Valerie Gough and Colette O’Brien, who shared a number of tips, strategies and advice in the areas of smoking cessation and diet and nutrition.