#20: Mindfulness: The Art of Awareness w/NY Times Bestselling Author Sharon Salzberg

What is Mindfulness? What is the difference between Mindfulness & Meditation? Discussed in this episode are accessible tips & thoughtful strategies as to how we can practice Mindfulness & Meditation in our day-to-day lives as embodied humans trying to live a more conscious & inspired life. Mindfulness and Meditation are not religions, but a lifestyle with skills that we can develop and practice to live happier & more peaceful lives. What are the concrete benefits of these practices & what are some key concepts behind them? This episode covers why you can’t ever “fail” as a meditator, plus hacks to start or revitalize a mindfulness/meditation practice. These topics and SO much more as to how we can build our muscle of Mindfulness are shared in this most illuminative and practical episode. 

Show Notes: 

Being a Modern Mystic is taking values & ideas that we hold as important and precious in the abstract & making them real. It is a lived experience of the connection & interconnection of spirituality, of finding depths of capacities, and of potential within ourselves for wisdom & compassion. 

The difference between mindfulness and meditation is discussed as is the roots of their traditions.

🧘🏽Listen in, fellow seeker, as this episode ends with a powerful mindfulness meditation that will leave you feeling more peaceful.

Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243 

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Guest: Sharon Salzberg : https://www.sharonsalzberg.com/ 

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