Ep. 122 - Setting Expectations For Your Fitness Goals

If you're struggling, frustrated, and never getting to the goal you set for yourself in your fitness journey, this episode is exactly what you need.  Setting the correct expectations is the most pivotal point to your transformation.  I'm not speaking from theory, but from straight experience.  This is the episode that cracks the code to finally getting exactly to where you want to be with your body composition.

----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz

Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

-- 

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting_

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

--

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918