Download - The Truth About Calories (there is a lot to the story!)

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Vibrant Life - Living a Holistic Lifestyle for Optimal Health

Health & Fitness

The Truth About Calories (there is a lot to the story!)

2021-03-21

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We like to have nice neat packages and formulas to follow when it comes to health and fitness; this is why the “calories in, calories out” model is so enticing.

The truth is that calories DO MATTER. However, HOW much they matter is going to be extreme different from person to person. Let’s chat about why and a few things you can do to have a healthy metabolism!

Here's the Chris Kresser info referenced in my video! https://chriskresser.com/a-healthy-gu...

Find me here: www.healthwithjess.com
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