Download - 55:// Curious about intuitive eating and want to become more in tune with your body? Come find out more with expert Jessika Brown.

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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Health & Fitness:Nutrition

55:// Curious about intuitive eating and want to become more in tune with your body? Come find out more with expert Jessika Brown.

2021-03-25

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Episode description: In today’s podcast we talk with Jessika Brown about diet culture, intuitive eating, why intuitive eating is important and beneficial, and how to say NO to diet culture.

Jessika Brown is a registered dietitian certified in eating disorder (CEDRD) and supervisor (CEDRD-S), as well as certified specialist in sports dietetics (CSSD) and has 10 years’ experience in the health and wellness industry. Jess is Director of nutrition at Eating Disorders Treatment Center as well as an associate professor at the University of New Mexico. Check out Jess’s TEDx talk: “A Healthy Cause to Find a Healthy You.”

Jess: #1 takeaway: Your body is so much more trustworthy than you given it credit for

Jess favorite books:

The Intuitive Eating Workbook
Beat Body Bullying – eBook by Jessika Brown

https://jessbrownrd.com/e-book/

Coupon code for 20% OFF is wholehealthempowerment20

Show Notes:

Website: Jess Brown, RD | Fuel Your Awesome

Email: jessbrownRD@gmail.com

Podcast: Fuel her awesome!

IG: @jessbrownRD

Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/

If you found value in this podcast, please rate, review, and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.

Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/

Learn more and connect at WholeHealthEmpower.com

https://www.instagram.com/wholehealthempower/

Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com

Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com