Ep. 16 Crocodile Breathing - Breathing to Help Ease Back Tension

Our breathing is a 3 dimensional process, with the capacity to expand in all directions. Many tend to breathe mainly into the front of our bodies, but we also have the ability to breathe into our sides and back as well. This episode focuses on a technique called crocodile breathing which can help us find a bit more space for our breath in our backs. For modern humans, are backs often tend to be a little tight and tense. Breathing into our backs can be a really lovely way to let some of that tension go

 

Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/

 

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