Health Tip Tuesday: These foods could be linked to slowing down dementia risk! What are they?

Episode description:  This episode talks about the MIND diet and its possible role in decreasing risk of dementia. This episode includes foods that may help slow down the brain aging process and foods that may speed it up. Listen in to see which foods you should consume!

Show Notes:

The MIND Diet: A Detailed Guide for Beginners (healthline.com)

Improve brain health with the MIND diet (mayoclinic.org)

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