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Unstoppable Body and Mind

Unstoppable Body and Mind

Health & Fitness:Mental Health

Episode #58- Indulgent Emotions

Episode #58- Indulgent Emotions

2021-03-29
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Today I talk about indulgent emotions- emotions that come up over and over and tend to keep you stuck.

 

Indulgent emotions are based on a thought error, often one we have believed for a long time.  We can get stuck in a thought loop of negative thoughts and emotions, until we questions these fundamental beliefs.

 

Indulgent emotions are "dream excuses."  

 

Common indulgent emotions are: confusion, worry, doubt, overwhelm, shame, guilt, self pity, victimization, or scarcity.

 

If you have chronic pain, or disease, the signals from your body may be indicating when you are having indulgent emotions.

 

It's like our bodies are "indulgent emotion detectors", and will signal us when we have old thoughts that need to be examined or changed.

 

Listen to learn more about indulgent emotions, and what to do if you notice them in your life!

 

Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/

 

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

 

Website https://bodyandmindlifecoach.com

 

*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

 

*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen

 

If you like this podcast, please give it a five star rating and review on Itunes  https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543

 

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