Health & Fitness:Mental Health
This week on the podcast, we have a special guest! We welcome Cynthia, a current participant of The Balanced Program to talk about her healing journey and walking away from diet culture! (IN PROGRESS)
Cynthia is a kind, beautiful and REAL. She shares her story with vulnerability and compassion. In this episode we talk about:
- Cynthia's relationship to food and body growing up
- Obsession with food and exercise
- Managing being in a profession that has body requirements
- GROWING through the pain
- Body image after having a baby
- Relationship with exercise
This episode is full of lessons. I hope you will enjoy it!
If you are inspired byt this podcast and are ready to ditch diet culture and heal your relationship with food & your body JOIN US IN THE PROGRAM! You are worth it!
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Connect with me:
Instagram: @the.balanced.dietitian
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