EP 44. The Power in Procrastination

We have all struggled with delaying, avoiding, and procrastinating on issues that matter to us. It’s just human nature. We want the long-term benefits of the action that we should be taking today but our bratty brain wants the immediate gratification of the present moment. 

And so what do we do?  We avoid the things that we know we should be doing. Procrastination stems from a simple thought like, “I don’t feel like it” but it is a powerful habit that comes with a hefty price tag. 

Studies show that people who procrastinate tend to be less healthy, less wealthy, and less happy. If you are ready to be done with your procrastinating ways, listen in as I share two key points to help you begin to overcome your procrastination habit today. 

On today's episode, you'll learn:

• how procrastination shows up in every area of your life, not just weight
• what the power of procrastination can do you when you're not aware of it
• 2 key principles to help you overcome the monster habit of procrastination

 

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.