Let's be honest, when was the last time you spent an entire day without your phone within an arms reach distance? No judgement, we've all been there! We might all be well on our way to becoming cyborgs :)
In today's episode, we discuss the current state of our collective and individual addictions to our phones and how this impacts our lives. We talk about why we feel the need to always have our phones around, the benefits of distancing ourselves from our phones and offer some tips we've found helpful in having a healthier relationship balance with our devices and the wonderful world around us.
LOOTB Website: https://lifeoutofthebox.com/
Button Ph.D. Website: https://buttonphd.com/
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